One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.
Jenny Chang / BuzzFeed
Excellent amazing news! You can eat healthy every day of the week without even really thinking about it, or trying that hard. It's true.
BuzzFeed Life reached out to Abby Langer, RD, a registered dietitian and owner of Abby Langer Nutrition. She heartily endorses this style of plan-ahead-to-be-lazy kind of healthy eating, and gave some suggestions that you might want to try out.
Chop celery and carrots into sticks, and create little hummus and veggie snack jars.
"Snacks! They're so important!" Langer says via email. Each weekend, "get everything for snacks together and make sure you replenish what you don't have."
For these cool little veggie snack jars, stash them in your fridge and grab one each morning on your way out. Hits the spot.
Sarah Rae Smith / Via thekitchn.com
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Source: 17 Tricks To Help You Eat Healthy Without Even Trying